Browsing: Workouts

While we’re on the subject of injury, definitely don’t play hooky on your warmup, either. Whether you’ll be doing cardio-…

Research has found that walking is a surprisingly strong health and fitness strategy. Our bodies were made for walking. However,…

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…

There’s nothing better than walking out of a workout and feeling like you crushed it. Maybe you grabbed heavier weights…

We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…

Invest in this.

Walk into any gym on a Monday night and you’ll see it: Young lifters grinding through marathon sessions, punishing themselves…

If you’re looking to lose stubborn belly fat, kudos to you. It’s at the core of many health issues as…

If you’ve ever tried a HIIT (high-intensity interval training) class, then you know it can be pretty intense. Giving those…

Walking, when used cleverly, can be a potent tool for transforming your body. When done with purpose and variety, walking…