Browsing: Workout

Shaun Clarida slayed some serious giants in Japan this week, beating the likes of Florian Poirson and Joan Pradells to…

That would always change when Arnold would head out on tour. (Most years, once the season wraps up, the cast…

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have…

From workout accessories to home gym essentials.

Doing dumbbell exercises from a seated position helps take the pressure off your joints. The Takeaway This 20-minute seated dumbbell…

IFBB Pro bodybuilder and coach, Antwan Rarcus is all about sharing efficient muscle building workouts that get you in and…

Polish powerhouse Patryk Galimski became an IFBB Pro in 2024 and is now looking to qualify for a future Mr.…

Working all week, tackling chores, and attending social commitments can leave little room for a full-fledged gym session. We all…

WHERE x HOW // Simply respost POUND’s Deal Drops to Instagram, Facebook or TikTok and comment on POUND’s original post(s)!WHEN…

Sam Sulek is currently training for the 2026 Arnold Classic, and in a recent video, the social-media-star-turned-professional-bodybuilder shared the moves…