Browsing: Workout

Samson Dauda may have missed out on a back-to-back Mr Olympia trophy in 2025, but “The Nigerian Lion” is certainly…

Maggie Grindatti has won national, European, and World titles in a successful Brazilian jiu-jitsu career that has been built on…

Cycling and running are two popular ways to stay active all year round—they’re both great options to improve and maintain…

There was a time when no chest workout felt complete without three pressing angles—flat, incline, and decline. The “big three”…

What if the secret to turning back the clock was as simple as lacing up your sneakers? Research suggests 1that just…

While Austin thrives on consistency (she loves knowing Mondays are for strength, Wednesdays for cardio, etc.), she stresses the importance…

Past your prime? Too far gone? At 79 years young, Joan MacDonald says she is just getting started. The fitness…

For many gymgoers, back day can be a bit of a bore, but if you want to shake things up…

Your Make Noise Guide: December • POUND: Rockout. Workout.® Skip to content Please wait while the file is being scanned…

Tour Crew + Business Development Manager, Kimmi Stephan • POUND: Rockout. Workout.® Skip to content Please wait while the file…