Browsing: Workout

Fasted training may benefit people who work out early in the morning or prefer short, low-intensity sessions. Limited research suggests…

Simeon Panda has the type of arms that most people envy, so when the entrepreneur, fitness pro, and social media…

I’ve been working in the fitness industry since I left school—from group exercise instructor to personal trainer and now fitness…

Your Make Noise Guide: October 2025 • POUND: Rockout. Workout.® Skip to content Please wait while the file is being…

Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To…

If you do get the green light, start slow, “with a shorter-intensity interval and increased time for your warm-up period,”…

Men’s open contender Jordan Hutchinson is hot on the 2025 Mr Olympia title chase, and just days out from bodybuilding’s…

Adrienne, Amber, and Carol—affectionately known as The Three Musketeers (or a motley crew of misfit movement magic, depending on who…

Sculpting a ripped six-pack requires having just the right workout routine on deck. If you want to see noticeable results…

Let’s be honest, running can feel overrated once you pass 50. Knees bark louder, recovery drags on, and the treadmill…