Browsing: Workout

Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…

Social media stars Sam Sulek and Larry Wheels became bona fide IFBB Pros this year, but while the two men…

Pilates, however, was created by Joseph Pilates in the 1920s under the name Corrective Exercise (fitting, since the method was…

Every now and then a muscle group needs a jolt of something intense – a workout you’ve never done before…

There’s a lot on your mind while you’re in the weight room: Counting reps, maintaining your form, and timing rests…

What’s more, you’re able to make the tiniest increases in load with a barbell. Your gym might not stock dumbbells…

Key Takeaways Feeling bored at barre? Stuck in the strength training room? Maybe the problem isn’t you—look at your workout.If…

Are you short on time but still want to build strength? You don’t need a lengthy workout or a full…

Chelsea Green is a highlighted grappler in Netflix’s new documentary series, WWE: Unreal, but to stay on top of the…

Movement is essential at every stage of life, but especially after 50, when the body craves more support, not punishment.…