Browsing: Work

As the weather cools, along come colds, the flu and a plethora of other bugs, often transmitted through public transport…

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement…

When the concept of “girl dinner” appeared a couple of years ago, I was flummoxed. Why did the idea of…

For the most part, “a lot of it will depend on your personal preference,” Annabelle Dortch, PsyD, a licensed psychotherapist…

Jump squats couldn’t be simpler, but they’re by no means “easy.”

Ozempic (semaglutide) is a medicine used to manage blood sugar in adults with type 2 diabetes. It can also help…

Key Takeaways Learning how to be more confident starts with focusing on your own strengths instead of comparing yourself to…

Key Takeaways Even though people with Type A personalities and Type B personalities are very different in their habits and…

This time around, October’s full moon is in the sign of bold and courageous Aries, and it also happens to…

Doing the best at your job isn’t just about working harder — it’s also about connecting better, says psychologist Alyssa…