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During the holiday season, we’re slammed with advertisements and messages telling us to burn off the extra holiday calories. Take…

Unless the theme of your holiday table is an eclectic hodge-podge smorgasbord of international fare, like my family’s was this…

And according to the the AstroTwins, everyone will have a story to tell under these moonbeams, as the moon will…

You’ve probably heard that some supplements shouldn’t be mixed—but on the flip side, certain vitamin and mineral combinations actually work…

Key Takeaways Implicit memory helps you do things without thinking about them, like riding a bike.Explicit memory helps you remember…

Exercise can be a safe and effective way to help ease knee pain. It can help by strengthening the muscles…

Vibration plates may boost bone density, muscle strength and balance.They may also reduce post-workout muscle soreness, especially for beginners.Be sure…

Key Takeaways Ginger shots can be a natural way to boost energy, alertness, mood, and well-being.The active compounds in ginger…

After celebrating your 30th birthday, your body changes. Hormones shift, metabolism slows, and you naturally begin to lose lean muscle…

Even though it might sound surprising, doing light activity can actually help ease exercise-related soreness and speed up your recovery.…