Browsing: Women

It’s time to stop pushing through your cycle.

After 50, protein is crucial for supporting muscle, bone and overall health.Include high-protein foods like salmon, strained (Greek-style) yogurt, cottage…

Here’s how to make sure you’re getting enough.

I used to proudly eschew health supplements. Doctors always told me that if you eat a healthy diet, you’d only…

new video loaded: Why the Covid Shot Is Safe for Pregnant WomenMixed messaging from federal health officials has caused confusion…

At one time, heart disease was believed to largely only happen to men, which meant women weren’t included in health…

If lacing up your sneakers for a brisk walk isn’t already part of your daily routine, you’re missing out on…

According to a new report from Euromonitor International, women now account for 51 percent of global consumers seeking to boost…

It sounds like the sort of sexist stereotype dainty ladies were once told at finishing school, so it’s perhaps surprising…

Strength training has a direct link to longevity and resilience for women over 45. A 2023 Harvard study reported that…