Browsing: Women

There’s a popular unspoken assumption that if we’re talking about narcissists, we’re necessarily talking about men. But people of all…

Omega-3s are well known by now as a healthy fat that most of us could use more of in our…

It’s well established that alcohol is not good for you — it can harm your liver and increase your risk…

Whether you’re working out, chilling at home, or sitting on an airplane for hours, wearing comfy joggers is always a…

When it comes to nutrition, men and women need the same essential vitamins and minerals to function at their best.…

As you experience menopause and perimenopause, your body naturally changes. This requires tweaking the way you approach physical activity. In…

You don’t need a gym membership to know if your strength is where it should be. You can learn a…

And it’s great for couples too.

Assistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where…

Stronger, not smaller.