Browsing: Winter

When the temperature drops and the sun sets before 5 p.m. each day, staying motivated to exercise outside can be…

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is…

As the winter season comes in, your risk for illness, like the flu or common cold, rise. The season can…

It’s the time of year when it’s hard to go anywhere without coming into contact with someone who is sneezing…

New items and beloved fan-favorites are hitting the menu this month. Cracker Barrel just announced a new winter menu that…

A few years ago, I crowd-sourced the best winter snow boots when I needed a new pair. I am obsessed…

“Mama, I just threw up,” my 8-year-old son recently told me. He had just gotten over a stomach virus a…

On the other end of the food spectrum, certain mushroom varieties are also a good source of vitamin D (PSA…

Starbucks is rolling out new winter drinks, snacks, egg bites, and merchandise. Starbucks just announced its new winter menu and…

The Mediterranean diet is a flexible eating pattern that focuses on healthy additions, rather than just unhealthy restrictions, which makes…