Browsing: wellbeing

“Define what wellness means to you. Prioritize activities that make you feel better, not activities you think you should be…

Imagine you’re the leader of one of the most powerful nations in the world. You have everything you could want…

The saying may be “you are what you eat,” but it might be even more accurate to say “you feel…

Daylight savings time is not just a hassle – it can also be bad for your health.The twice-yearly “spring forward,…

Zelana Montminy once had a client who, when he finally looked up from his phone, found love. He was so…

When the gut health revolution began a decade or so ago, few could have predicted the sheer variety of pre- and probiotic…

KZ Barton will never forget the night in her early 20s when searing abdominal pain landed her in hospital. Every…

How can I heal from burnout while having to do the exact same things that contributed to burnout? Over the…

In 2024, I was unexpectedly diagnosed with leukaemia. I was 34. I had no symptoms (none!) and it came at…

At this year’s US Open, when 45-year-old tennis great Venus Williams stepped on to the court to play in doubles,…