Browsing: weights

Arm jiggle is one of the first things many people notice when muscle tone begins to decline after the age…

You don’t need a gym membership or heavy dumbbells to tone your arms after 40. While changes in hormones, muscle…

Weightlifting is rapidly joining wild swimming, the Beckham family feud and lurching towards fascism as a national obsession. And with…

Strength training can be an excellent option for anyone looking to improve their physical fitness, but even though there are…

If you’ve noticed your arms starting to feel softer after 45, it’s usually a mix of natural changes in muscle…

You’ve heard this before, because it’s said out loud in many a gym: “If you want to get big, you’ve…

Scroll through social media for muscle-building advice and the message is often clear: go to the gym; lift weights so…