Browsing: Weightlifting

Many of us here at Shape used to be cardio queens — we’d spend hours on the elliptical in hopes…

With humor and hard science, obstetrician and gynecologist Jaime Seeman reveals why building muscle is one of the best ways…

Joint health is one of those things that’s often overlooked when powering through your workouts. But if you’re over 40,…

Trainers weigh in on how to prevent burnout and anxiety in the gym.

If you spot a gym goer with a wide belt over their shirt, they’re not necessarily giving a nod to…