Browsing: Weight

Choosing whether to walk or use a stationary bike comes down to your goals, time, and comfort. Both are effective…

When nutrition support CAN helpNutrition counseling isn’t only helpful for disordered eating or weight-related concerns. It often strengthens care when…

Overwhelmed by diets? Follow these 3 dietitian rules and start seeing progress this week. There’s an old saying: When something…

If you’re looking to lose weight, bodyweight exercises are an excellent option. You don’t need equipment—just your body. These workouts…

Key Takeaways Stress can cause weight gain by increasing the hormone cortisol, which slows metabolism and makes it hard to…

Stop mindless snacking, add these 5 dietitian-approved picks to your cart today. Spring is right around the corner, which makes…

If you’ve ever tracked your steps with a wearable fitness tracker, a smartwatch, or the pedometer built into your phone,…

Getting strong has never been more popular. How did we get here?

There are lots of reasons to put beans on your shopping list. Beans are an excellent source of fiber, and any…

The best time to drink a protein shake depends on your goals, workout routine, and daily protein needs. While timing…