Browsing: Water

Key Takeaways I enjoyed drinking so much water—more than I thought I would.In practice, 13 cups wasn’t quite as daunting…

Cucumber water, made by infusing fresh cucumber slices in water, can be a refreshing way to meet your hydration needs.…

Believe it or not, milk may be more hydrating than water. A growing body of research suggests that certain beverages—including…

Hibiscus water, also known as agua de Jamaica (traditionally served in Mexico and Central America), is a refreshing drink similar…

When kickstarting a healthy morning, most of us reach for a tall glass of water. But why not give your…

Staying hydrated helps manage your overall health and various factors affect individualized needs.Drinking water earlier in the day may support…

Wrapping up an intense workout, you might turn to coconut water as your beverage of choice, figuring the added nutrients—specifically,…

When he’s in the mood for something a bit more exciting than water, integrative gastroenterologist and mbg Collective member Marvin…

Many people fall into the habit of realizing late in the day that they’re dehydrated and try to make up…

Hydration is critical for optimal health—but it can be hard to stay on top of your water intake.If you find…