Browsing: Walnuts

The temperature of warm milk—while not scientifically proven to help with sleep—can have a soothing psychological effect. It may be…

Tossing and turning? A handful of nuts could help you get some much-needed z’s.  That’s according to a new study…

There are three main types of omega-3 fats: docosahexaenoic acid (DHA). eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA). DHA and…

Across Southern India, Southeast Asia, the Pacific Islands, the Caribbean, Africa, and Latin America, coconuts are a staple ingredient. They’re…

The study included 42 participants, between 30 and 65 years old, who were overweight or obese. Participants were assigned to…