Browsing: Walking

Walking might seem too simple to qualify as cardio, but with a few strategic tweaks, it can raise your heart…

Now that the major holidays have come and gone, retailers have marked down some of their most popular running shoes…

Over 45? Try these simple walking drills to tighten your core and flatten belly overhang. Most people over 45 already…

If your current walking workout could use a serious comfort upgrade, the best Brooks walking shoes offer the kind of…

Walking sits at the center of every fitness journey for a reason. It lifts your heart rate, wakes up your…

I’ve lived in Arrowtown/Kā-muriwai for 13 years. It’s beautifully preserved – like walking on to a film set in the…

From the 12-3-30 to the 3-2-1, numbered walking challenges have become a hallmark of internet fitness trends. The latest iteration?…

There are lots of reasons so many people are walking around in Hoka shoes these days — at the top of this…

Walking may seem simple, but it’s one of the most underrated ways to reshape your body after 50. Every step…

Jessica Guo had only slept for two-and-a-half hours on an overnight bus when she arrived at the Mexico-US border near…