Browsing: Walking

Fitting in 10,000 steps a day used to feel like a lofty goal — especially since I spend most of…

As the world’s worst parallel parker living in a decidedly urban environment, walking is my go-to mode of transportation. Between…

You’d be hard-pressed to have a conversation about walking shoes without hearing the words “New Balance” at least once. These…

If lacing up your sneakers for a brisk walk isn’t already part of your daily routine, you’re missing out on…

Weighted vests are quickly becoming a go-to tool in the fitness community—for good reason. By lacing up your sneakers, strapping…

Research has found that walking is a surprisingly strong health and fitness strategy. Our bodies were made for walking. However,…

Whether you’re heading out for a #hotgirlwalk that ends at your favorite coffee shop or a technical hike in the…

Walking up stairs shouldn’t leave you breathless. Carrying shopping bags or keeping up with grandchildren shouldn’t feel impossible. Yet for…

It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones, walking is…

Having a busy schedule leaves little time to exercise. As someone who sits all day for work on top of…