Browsing: VO2

If you’ve given up cardio for weights, you’ll want to read this.

When Peter Attia, M.D., talks about longevity, people tend to listen. The physician, researcher, and founder of Early Medical has…

Timing could be just as important as your reps.

Cardio is a polarizing exercise method—some people love it, while others despise it (admittedly, I’m in the latter club). But…