Browsing: Variations

The standard face pull variation is excellent for shoulder health, better posture, and improved presses and pulls. However, your shoulders,…

Brandon Curry is hoping to return to his winning ways when he takes to the stage in March for the…

Try these 5 pushup variations and build the kind of strength that lasts after 50. Strength after 50 shows up…

The traditional Thanksgiving spread gives me the same nostalgic pangs that most Americans feel this time of year. But I…

Loaded carries are one of the simplest ways to get strong, but that doesn’t make it easy. Pick up something…

If you want to build capped shoulders that show and go, presses alone won’t be enough. Sure, overhead presses develop…

To build a rounded back like that of Petar Klančir, you’ll need a grasp how to get the most out…

The barbell squat is neck and neck with the barbell deadlift for the title of the undisputed king of lower-body…