Browsing: UltraProcessed

Ultra-processed foods (UPF) have been in the news a lot lately. I recently wrote about them, too, pointing out that…

By now, you may be familiar with the term “ultra-processed foods,” or those that use additives to make a product…

In the U.S., ultra-processed foods are everywhere—found readily at local grocery stores and restaurants, they make up about 55% of…

People lose more weight if they cook minimally processed food from scratch than if they eat ultra-processed and ready-made foods,…

Not all processed or ultra-processed foods are unhealthy—some offer key nutrients and convenience.Dietitian-approved picks include whole-grain bread, Greek yogurt, canned…