Browsing: Truth

What really frustrates Marcellus is how misleading the readily available information can be. “Even if you go to Google or…

Key Takeaways Nicotine makes people feel good by causing the brain to release dopamine. Over time, smokers need more cigarettes…

When I first started out as a certified trainer, experienced trainers would oftentimes warn me against incorporating leg extensions. They…

Until pretty recently, the conventional wisdom about building muscle was that it worked via a system you might think of…

This morning, I woke up feeling a little groggy. My go-to remedy is usually a coffee and cold-water face plunge,…

For many of us, a hot bowl of oatmeal is a go-to way to kick off the day. And you…

For years, endocrinologist Ana María Kausel, M.D., devoted her career to helping patients restore hormonal balance and rebuild their health.…

So, what’s the truth between these opposite points of view? Is there really a “right” time to do cardio, and…

Jess never dreamed that she was going to get sick, nor did she consider what it would mean for her…

Myth: Menopausal Hormone Therapy Is DangerousMenopausal hormone therapy (MHT) involves taking estrogen, progesterone, or a combination of both.[6] Mixed messages about…