Browsing: Trainers

If you regularly lift weights for strength training or your kettlebell workouts have become the star of the show, you should be…

Excess belly fat may increase your risk of certain chronic conditions; however, targeting fat loss around your midsection is not…

We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…

A sculpted core isn’t just about aesthetics. Sure, a carved-out midsection may turn heads at the beach, but building a…

If you’ve ever tried a HIIT (high-intensity interval training) class, then you know it can be pretty intense. Giving those…

During your 40s, your body experiences many changes. It’s essential to maintain strength and mobility. Staying mobile and strong helps…

If you spot a gym goer with a wide belt over their shirt, they’re not necessarily giving a nod to…