Browsing: Trainer

A trainer shares four morning moves that rebuild arm strength without heavy weights. Let’s face it: Getting older is no…

A trainer shares five daily moves that rebuild core strength right from your bed. When it comes to the best…

Your joints aren’t just aging — they’re losing signal. Here’s how to fix that. One common pattern I see with…

Try these tonight — your back will thank you tomorrow It’s no secret that back pain and discomfort become more…

CSCS coach Jarrod Nobbe: Do these 5 moves to rebuild walking endurance after 65. Walking should feel smooth, steady, and…

Hands feel weaker after 60? Try these 4 certified-trainer grip moves today. Grip strength might just be one of the…

The Trainer Games, presented by iFIT, has taken seasoned athletes and promising newcomers in the field of endurance sports, and…

At 61, Christine Cernera inspires nearly 350,000 followers with balance, mobility and strength tips.The personal trainer stresses moderation, as healthy…

“She’s really fatiguing her muscles in different ways and changing the training stimulus,” Pierson says. And that variety is something…

Pilates, Buria explains, “has been huge for us.” The exercises are performed in a slow, controlled manner, which is a…