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And how to supplement.

So many of us love coffee. It wakes us up, makes mornings bearable, and is comforting. According to the International…

We at Serious Eats are all counting down the days to the Big T Day—our version of the Super Bowl.…

If you have ATTR-CM, you may benefit from additional support beyond what your doctors provide. Transthyretin cardiac amyloidosis (ATTR-CM), an…

Arby’s is famous for its roast beef sandwiches (“we have the meats” indeed) but the fast-food chain also has many…

In the late 2000s, every lifter flipping through FLEX or Muscle & Fitness noticed the same thing: Phil Heath looked…

As a dietitian, I know just how important fiber is for overall health. From supporting a healthy gut to managing…

Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…

Fiber supports digestion, heart health and blood sugar control, yet most Americans fall short of daily goals.Chia seeds, flaxseeds and…

In this episode of Clean Beauty School, I chat with dermatologist Shasa Hu, M.D. to unpacking the science, psychology, and…