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Your gut contains trillions of microbes, which serve many functions. Beneficial microbes, primarily bacteria, help with digestion, synthesize certain micronutrients,…

With so many skincare products on the market, it’s easy to fall into a frustrating cycle of splurging without seeing…

Yes, a comprehensive multivitamin with high-quality nutrients and bioactives can support hair growth—quality being the operative word here. You can’t…

It’s easy to admire IndyCar from the outside: The speed across both street courses and ovals, and the lightning-quick reflexes…

The chin-up is the best test of relative upper-body strength. No machines, no cheats—it’s just you versus gravity. The chin-up…

Contract supplement manufacturer Vitaquest International (West Caldwell, NJ) released its Top 2026 Dietary Supplement Trends Report. The report shows plant-based…

You open the lid of your yogurt, expecting that creamy, luxurious texture. Instead, you’re greeted by a thin, watery layer…

When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show that fiber intake is one…