Browsing: tips

Jade Henderson is not just great at pullups; she’s a world record holder. This year, the Australian police officer used…

“Give yourself permission to do things differently this year.”

3. Queue Up a Stream of Laugh-Out-Loud FilmsExperts believe that laughter actually stimulates processes in your brain that counter depressive…

If you’d like to get the most out of your diet in the new year—like maximizing antioxidants, supporting blood sugar,…

3. Get Plenty of Restorative SleepYour body heals and regenerates while you sleep, making adequate sleep critical for a healthy…

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain…

Key Takeaways Remember that withdrawal symptoms are temporary and will lead to positive changes. Rest and take breaks; listen to…

Key Takeaways Interpersonal relationships need openness, which involves sharing information with others and allowing them to share with you.Active listening…

Mashed potatoes are a beloved comfort food, but some of the traditional ingredients in this dish can be high in…

I love prime rib at this time of year but admit to being intimidated by the thought of cooking one—until…