Browsing: tips

Contrary to what you might think, sleeping is not just idle time—your brain and body are hard at work while…

Makeup sponges are beloved by artists and amateurs alike, as they make for a dewy, oh-so-natural finish. And with the…

It’s dark spot season. But the good news is that with the right preventive steps, pigmentation and discoloration are entirely…

No more grogginess going forward.

High protein diets are all the rage nowadays—and for good reason. A diet high in protein supports weight management and…

Sounds great, doesn’t it? However, not all collagen supplements actually deliver on their skin-restoring claims. Make sure to find a…

The word “conflict” usually brings to mind raised voices or awkward tension—outcomes most people would rather avoid. But learning how…

Proper tattoo aftercare helps preserve your artwork and keep it looking its best long after you’re out from under the…

When it comes to enhancing your memory, making small, consistent improvements each day to your nutrition, sleep, and movement habits…

There’s that nagging voice again: “Put the phone away. No, really this time.” But we don’t; 84 percent of Americans…