Browsing: tips

Vitamin D plays a role in bone health, immunity, muscle function and even our mood.Add foods like wild-caught fatty fish,…

Fat can be found in almost any part of your body—and despite what social media may make you believe, it’s…

Intermittent fasting yields similar weight loss results as a restricted eating plan, as well as improved blood pressure, heart rate,…

When you’re getting ready to perform a barbell squat, you want to be locked in. Anything less means sloppy reps,…

They say that success leaves clues, and since 2021, Fit to Serve has covered, documented, and featured the strategies of…

Bulking season has always had a reputation for being messy. Some lifters treat it as a free pass to load…

“If you’ve ever studied for six hours in a row, you are beat,” says Dr. Muñoz. “Your brain has actually…

Many moms have become modern martyrs: parents who sacrifice their resources against their own self-interests and say no to their…

In this series with financial wellness expert and mbg contributor Brianna Firestone, we get into the money-smart habits that turned…

Using health trackers like the Oura Ring or Whoop can provide valuable information about your sleep patterns. As a committed…