Browsing: Therapy

Last week, the Food and Drug Administration (FDA) announced a major change in menopause treatment: It’s removing the black box…

Much to the delight of ob-gyns long espousing the upsides of hormone therapy (a.k.a. hormone replacement therapy, or HRT) for…

New findings presented at the Menopause Society’s 2025 Annual Meeting suggest that starting estrogen hormone therapy during perimenopause (the years…

Controversy and confusion have shrouded hormone replacement therapy (HRT)—which involves using estrogen to help alleviate menopause symptoms—since a flawed 2002…

Key Takeaways Color therapy uses colors and light to try to improve mental and physical health.There is no solid evidence…

For the most part, “a lot of it will depend on your personal preference,” Annabelle Dortch, PsyD, a licensed psychotherapist…

Massage guns are popular, and if you’ve tried one, you know why. These handheld devices are designed to ease discomfort,…

Key Takeaways MBCT helps prevent depression from coming back by teaching people to avoid negative thought patterns.Mindfulness and CBT are…

Key Takeaways Solution-focused brief therapy (SFBT) focuses on building solutions and future hopes.Therapists use techniques like the miracle question to…

Hormone levels change a lot after menopause. Most notably, estrogen levels fall sharply and remain at a low baseline level.…