Browsing: Therapy

Key Takeaways Exposure therapy helps people with OCD by gradually facing their fears without doing their usual compulsive behaviors.This therapy…

Even the closest of families can be a little dysfunctional—and if you’ve ever been in therapy, you’ve probably complained about…

Key Takeaways Exposure therapy can help reduce PTSD symptoms by confronting fears.In vivo exposure involves facing real-life situations with the…

This is my last column for you. I am shocked and delighted that I’ve been allowed to carry on for…

If you’re thinking about getting off antidepressants, the most effective approach is to taper off slowly while continuing therapy, according…

Key Takeaways Self-reparenting helps you meet your own needs that were unmet in childhood.This process can improve your mental health…

If you need a sign that the present-day world in which we’re living is, in fact, the future we once…

Key Takeaways Online therapy can be just as effective as in-person therapy for many mental health conditions.The internet makes mental…

And it’s sooner than you think

The actor Chris Hemsworth is opening up about the experience of his father, Craig Hemsworth, with early-stage Alzheimer’s disease and…