Browsing: Therapy

Key Takeaways Experiential therapy involves using immersive actions and tools to express emotions.Types of experiential therapy include drama therapy, music…

It is early December, and I am sitting in a psychoanalyst’s office in central London, about to do 60 minutes of…

Key Takeaways Transference-focused therapy (TFP) uses your relationship with your therapist to help change how you relate to others.TFP may…

Key Takeaways Spending time in nature can boost happiness and well-being.Nature therapy includes activities like gardening, walking, and forest bathing.Time…

Key Takeaways Exposure therapy helps people with OCD by gradually facing their fears without doing their usual compulsive behaviors.This therapy…

Even the closest of families can be a little dysfunctional—and if you’ve ever been in therapy, you’ve probably complained about…

Key Takeaways Exposure therapy can help reduce PTSD symptoms by confronting fears.In vivo exposure involves facing real-life situations with the…

This is my last column for you. I am shocked and delighted that I’ve been allowed to carry on for…

If you’re thinking about getting off antidepressants, the most effective approach is to taper off slowly while continuing therapy, according…

Key Takeaways Self-reparenting helps you meet your own needs that were unmet in childhood.This process can improve your mental health…