Browsing: Therapy

For the most part, “a lot of it will depend on your personal preference,” Annabelle Dortch, PsyD, a licensed psychotherapist…

Massage guns are popular, and if you’ve tried one, you know why. These handheld devices are designed to ease discomfort,…

Key Takeaways MBCT helps prevent depression from coming back by teaching people to avoid negative thought patterns.Mindfulness and CBT are…

Key Takeaways Solution-focused brief therapy (SFBT) focuses on building solutions and future hopes.Therapists use techniques like the miracle question to…

Hormone levels change a lot after menopause. Most notably, estrogen levels fall sharply and remain at a low baseline level.…

Key Takeaways Asking the right questions about your therapist, such as their training, cost, and specialty, can help you decide…

Key Takeaways Anger management therapy can help you recognize triggers and cope with them better.Techniques like deep breathing and role-playing…

As for why the later-stage HRT seems to make matters worse? It isn’t totally clear, but “it could be that…

Going to physical therapy isn’t high on most people’s to-do lists. You’re there because of a nagging pain or injury,…

For Selena Gomez, mental health has never been something to hide—or be ashamed of. She’s been candid about her bipolar…