Browsing: Therapists

We all know that certain foods can cause bloat, but many people don’t realize that muscle dysfunction can also contribute…

As effortless or even empowering as being single can look from the outside, plenty of others struggle to embrace it…

I Said 'I Love You' Too Soon: Therapists Explain How To Recover

Key Takeaways Persistent doubts about your partner or relationship may signal deeper issues, not just normal wedding anxiety.Focusing on others’…

Key Takeaways Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other.A…

Key Takeaways We all have physical, emotional, safety, esteem, and spiritual needs. If your needs aren’t being met, you may…

Key Takeaways Estrangement often happens to protect one’s mental or emotional well-being, especially in toxic or abusive family situations.Cultural and…

It’s really easy to swear you’d never forgive someone who cheated. But real-life relationships are messy, layered, and influenced by…

Most people contend with stress in some element of their lives. What can you do when you are overwhelmed by…

In a culture of toxic positivity, it can feel particularly bad when you wake up and aren’t feeling totally happy.…