Browsing: Tests

Challenging your balance is an easy way to give you a “snapshot” into how your body’s truly communicating and functioning,…

Don’t let age fool you; getting older doesn’t mean slowing down. It should push you to test yourself in new…

You don’t need a gym membership to know if your strength is where it should be. You can learn a…

As you enter your 40s and beyond, building and maintaining strength becomes more essential than ever. The aging body endures…

Many DIY health tests available on the high street are unfit for purpose and need better regulation, according to two…

You don’t need a lab test or doctor’s report to know how well your body holds up with age. Strength,…