Browsing: Techniques

Key Takeaways The Gottman Method is a type of couples therapy based on research to improve relationships using strategies like…

Key Takeaways MBCT helps prevent depression from coming back by teaching people to avoid negative thought patterns.Mindfulness and CBT are…

Key Takeaways Solution-focused brief therapy (SFBT) focuses on building solutions and future hopes.Therapists use techniques like the miracle question to…

Key Takeaways Anger management therapy can help you recognize triggers and cope with them better.Techniques like deep breathing and role-playing…

It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones, walking is…

Key Takeaways Integrative therapy tailors different therapies to fit a person’s unique needs.This kind of therapy can help with anxiety,…

Key Takeaways Jungian therapy helps by exploring dreams, symbols, and the unconscious mind.This therapy is useful for treating depression, anxiety,…

Key Takeaways Self-healing means identifying stress and finding daily ways to heal.Activities like journaling, meditation, and exercise can help you…

Key Takeaways Eclectic therapy uses different kinds of treatments to meet people’s needs.It works well for problems like anxiety, PTSD,…

Key Takeaways Imago Relationship Therapy helps couples turn conflicts into opportunities for healing and growth.The Imago dialogue helps partners communicate…