Browsing: Technique

Urs Kalecinski is making his 2025 Olympia Open division debut this year, and when it comes to crushing his quads,…

The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit down, hoist them up, and…

Why It Works Drying the duck breasts thoroughly before smoking helps them absorb the smoke more efficiently.Smoking the duck breasts…

Adding this to our toolkit.