Browsing: Swaps

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is…

Baked treats are delicious, but that great flavor often comes from generous amounts of butter and sugar—which increase calorie content…

I never realized just how often plastic comes up in the kitchen—it’s pretty much everywhere. Unfortunately, I believe it’s unavoidable,…

Eating processed meats can increase risk of heart disease and cancer. This is believed to be due to their nitrates, nitrites,…

I never realized just how often plastic comes up in the kitchen—it’s pretty much everywhere. Unfortunately, I believe it’s unavoidable,…

I test cookware for a living. As an editor at Serious Eats, my kitchen is a parade of pots and…

I’ve struggled with my hormones since I turned 14. Many people think that some of the biggest shifts only come…

I never realized just how often plastic comes up in the kitchen—it’s pretty much everywhere. Unfortunately, I believe it’s unavoidable,…

If you’re not eating enough fiber, you’re not alone. The average American only gets about 15 grams per day—less than…