Browsing: Surprising

Dietitians say drinking water is an easy habit that can help lower blood sugar. It promotes satiety, reduces stress and keeps…

When we think about our digestion and the factors that affect it, we probably think of times a certain meal…

The Mediterranean diet is known to provide a number of benefits—from supporting heart health to preserving cognition—but new research suggests…

When the gut health revolution began a decade or so ago, few could have predicted the sheer variety of pre- and probiotic…

The best part of Owen Willis’s day is his morning shower. Notes of lavender and eucalyptus waft through his private,…

Tonsil stones, or tonsilloliths, are small, firm, whitish deposits that may form in the deep pockets and corners of your…

Grind tea leaves into a fine powder and treat them like a spice. Just a small pinch can add a…

Probiotics and prebiotics support gut health by helping the good bacteria in your digestive system thrive, but they have some…

Believe it or not, milk may be more hydrating than water. A growing body of research suggests that certain beverages—including…

A large tub of Trader Joe’s Nonfat Greek Yogurt helps me get enough protein each week.Yogurt, plus hummus, nut butter…