Browsing: Support

Getting enough protein through the diet is vital for maintaining and building lean mass. That not only includes muscle (which…

Employees who usually get along well are blowing up at each other. Managers are reporting that employees are having emotional…

Back in the day when I used to run triathlons, I discovered something powerful that helped me get through in…

LGBTQIA+ people often face discrimination that can make accessing and receiving mental health care more difficult. Healthcare workers may not…

Follow Now: Apple Podcasts / Spotify / Google Podcasts / Amazon Music When you think of the term chronic illness,…

You likely know that broccoli is an anti-inflammatory health food—but have you heard of broccoli sprouts? These germinated seeds of…

If, like me, your primary mission in life is to be comfy, your underwear drawer is probably full of soft,…

If you’ve tried growing out your nails time after time with no luck, it might feel like you’ve reached a…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…