Browsing: Supplements

Small changes to your wellness routine may be just the thing to get you out of a rut and keep…

Calcium is an important mineral for the body and overall health. It helps improve bone, heart, and gastrointestinal (GI) health.…

Omega-3 fatty acid supplements are often taken to support heart health by affecting cholesterol and triglycerides (types of fat in…

More than one in three Americans is prediabetic, meaning that roughly 96 million people have higher-than-normal blood sugar levels that…

If you’ve ever taken a vitamin D supplement, your goal was probably to improve bone health or ward off seasonal…

Vitamin D is one of the most commonly used supplements, popular among people with a deficiency or those who think…

A five-month experiment with omega-3s

Key Takeaways Little scientific evidence supports using herbal supplements for social anxiety. Some supplements like kava kava pose safety concerns…

Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood sugar, insulin…

If you feel overwhelmed by the sheer number of supplements on the market, you’re not alone. Between social media ads…