Browsing: Supplement

Most of us know protein is essential for building muscle, supporting recovery, and keeping us energized.* But here’s something you…

If you have an MTHFR gene variant, folate doesn’t convert properly in the methylation cycle. This can cause homocysteine levels…

We bottled up that fresh-from-the-spa feeling.

It could help when dealing with chronic sleep loss.

Red clover (Trifolium pratense) is an herb historically used to treat joint pain, menopause symptoms, and other health conditions. The…

Are you already taking it?

Medical TV shows always highlight patients with scary liver problems. So who wouldn’t be paranoid about their liver health when…

“Inflammation” is almost always presented as a bad thing—but it’s not always something to avoid. Following a tough workout, for…

Get ready for much-needed focus time.*

Sleep has never come naturally to me. I’m a night owl and often feel the most energized right when most…