Browsing: Supplement

Hint: It doesn’t contain melatonin.

Senior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the beauty…

Whole foods are the best source of fiber—supplements should only fill short-term gaps.Fiber supplements can ease constipation, bloating, hunger and…

I spent 25 years working on a 24-hour rotating shift as a fire captain and EMT. It was the best…

On Sept. 15, the Council for Responsible Nutrition (CRN) submitted a new filing to the Department of Justice (DOJ) regarding…

Melatonin did not make the cut.

I didn’t always have problems sleeping. But once I hit peri-menopause, staying asleep through the night became a struggle. I…

At mindbodygreen, we often cover the best ways to protect your brain as you age—so you can preserve your memory and…

“The first time I took sleep support+, I slept the entire night through.”

Omega-3 supplements are popular for promoting heart and brain health. But they can interact with blood pressure medications, anticoagulants, aspirin and…