Browsing: Sugar

Bonus: It helps your skin glow, too.*

Dietitians say taking a walk is the best way to lower blood sugar after Thanksgiving dinner. Walking for as little as…

Apple pie and pumpkin pie are likely to have the same impact on blood sugar. While their carbs and fiber are…

When you pour yourself a glass of fruit juice, you may think you’re making a healthy choice. After all, fruit…

Your body “cannot fully digest or absorb them in the small intestine,” Bobrick explains, so instead, they head on to…

Apple cider and apple juice are both made from apples, but there are some important differences between the two.  Here’s…

Candy or chocolate are common go-tos for people with a sweet tooth—but they aren’t the healthiest choices to eat regularly.…

Coffee is known for its energizing effects, and research has linked it to a lower risk of chronic conditions like…

Sugar-sweetened drinks like soda and lemonade are known to spike blood sugar—but what about kombucha? Despite its health halo, this…

High blood sugar (glucose) is associated with conditions such as prediabetes and type 2 diabetes, and managing blood sugar with…