Browsing: Sugar

Reducing your sugar intake can be challenging because much of the sugar we consume is hidden within processed foods. As…

Health conditions like diabetes and nerve damage are associated with high blood sugar levels.Breakfast cereals like Fiber One, Shredded Wheat…

Eggnog and hot cocoa are likely to impact blood sugar similarly, but eggnog is a bit better.Eggnog has slightly fewer…

When the desserts come out on Thanksgiving, you may wonder which classic dish—pumpin pie or apple pie—is better for your…

Salad dressings can pack a surprising sugar punch, and turn what should be a relatively healthy meal into something closer…

Some people skip meals because they’re short on time. Others do it on purpose, hoping to lose weight or boost…

Made-from-scratch brown sugar isn’t a new idea by any stretch, but in the past, it wasn’t something I ever cared…

Many factors contribute to blood sugar control. But prioritizing foods high in protein, fiber, healthy fats, and certain vitamins and…

Thanksgiving dinner is undeniably delicious, but it can also be overkill for many people. Consuming large portions of carb-rich sides and…

1. FruitUse fruit to make things naturally sweet. Frozen bananas can make “nice cream,” a delicious alternative to ice cream,…