Browsing: Sugar

You’re probably aware that added sugar isn’t great for your health, and may have tried to scale back as a…

A recent study from Northwestern University in Evanston, IL, has found that how we time our overnight fast may play…

Giving up sugar has several benefits for weight management, blood sugar, and skin health. It’s fine to eat sugar in…

Many popular coffee drinks from top chains contain excessive amounts of added sugar.  When was the last time you checked…

Many people think of zinc for its immune benefits, but research also suggests it helps your body regulate blood sugar…

Turmeric (Curcuma longa) is a root from the ginger family that has been a staple in Southeast Asia for over…

Beans are a diet staple. They’re high in fiber, a great source of protein, and have tons of vitamins and…

Habits that spike your blood sugar include drinking sugary beverages and not getting enough sleep. They can affect your heart…

Sourdough undergoes natural fermentation rather than relying on additives found in baker’s yeast. Because of this, it might have more…

What you eat for breakfast and when you eat it can affect your blood sugar and your energy levels throughout…