Browsing: Sugar

Coenzyme Q10—often called CoQ10—is a vitamin-like antioxidant the body makes naturally, but it’s also found in certain foods and widely…

Apples contain fiber, antioxidants, and have a low glycemic index. But do their benefits for blood sugar and energy increase…

White bread is a staple for many people, but eating it often can affect how your blood sugar responds after…

Balance your blood sugar without leaving your desk.

Many typical breakfast foods can spike your blood sugar just as quickly as a piece of chocolate cake. If you…

And how much you need to see a benefit.

Tossing a granola bar in your bag for an on-the-go snack is convenient, but it may not keep you satisfied.…

Matcha is made using finely ground green tea, an ingredient best known for providing calm, focused energy. However, the drink…

If you have ever tried to “quit” sugar, you are likely familiar with the logic behind it: If you stop…

If you are trying to keep your blood sugar steady, bread does not have to be off the table. Choosing…