Browsing: Study

There’s no denying that you feel a little bit more confident when your skin is looking and feeling its best.…

“Get a full eight hours of sleep!” is something most of us have heard a thousand times. But in recent…

Walking 10,000 steps per day has become a popular goal in the modern age, but it turns out this benchmark…

Additionally, participants were split up into a vitamin-D-exposed group (i.e., individuals that took one of three types of vitamin D…

If you’re looking to protect your brain as you age, blueberries are just one simple solution of many to ensure…

Relationship satisfaction plays a huge role in our overall well-being, and there are so many things that go into that…

As the study’s lead author Anita Lenneis, Ph.D., explains in a news release, “Our results found that how young people evaluated their…

And you’re probably not getting enough of it

“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and…

At-home biological age tests estimate the age of your body’s cells—and this number could be very different from the chronological…