Browsing: Study

Blowing into a conch shell could help tackle the symptoms of a sleep disorder that affects millions of people across…

Getting enough protein through the diet is vital for maintaining and building lean mass. That not only includes muscle (which…

When we think about the things we can do to live well longer, getting consistent, quality sleep is definitely high…

Recently a blog article brought up a 2013 study on mice that raised eyebrows by suggesting that omega-3 fatty acids,…

Gym memberships and Pilates classes are a fine way to stay fit, but for those of us with no budget,…

Hint: it starts with your pace

People lose more weight if they cook minimally processed food from scratch than if they eat ultra-processed and ready-made foods,…

Assistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where…

Playfulness is often associated with childhood, but the personality trait also has some benefits for adults. Along with turning otherwise…

And messing with your sleep, too.