Browsing: Strong

Trail running is one of the most effective ways to build real-world fitness when it’s time to take your miles…

Preserving total-body strength after 50 is essential for maintaining bone density, muscle mass, balance, power, and independence. According to Life…

Pregnancy is such a magical time in a woman’s life. Instinctively, you know that you’re eating for two, and what…

Being truly seen and loved is something that, for a while now, was thought to only happen in romantic relationships.…

Strong, sculpted arms don’t just look good. They make every task in life easier. Carrying groceries, lifting luggage, and even…

Once you reach the 40 milestone, building and maintaining your strength becomes more important than ever. Staying strong as you…

Do you want to keep your body lean and strong as you age? Adding a few foods to your diet…

Flavonoids are naturally occurring compounds found in many fruits, vegetables, teas, and wines. They’re already known for their antioxidant and…

Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to…

If you’ve hit your 40s and noticed that your body doesn’t bounce back like it used to, you’re not alone.…