Browsing: Strong

Many adults over 50 have osteoporosis or osteopenia, meaning their bones have weakened and become prone to fractures. These conditions…

Spoiler: motivation doesn’t last. Here’s what does.

Stay strong after 50, try these daily exercises for men over 50 from a CPT. If you’re a man over…

Until pretty recently, the conventional wisdom about building muscle was that it worked via a system you might think of…

Arby’s is rolling out a new Italian beef dip sandwich inspired by the Chicago classic. Arby’s is adding a new…

As you age, resistance training is essential to building and maintaining strength. ​​If you’re a man over 55, it’s essential…

Feel stronger fast after 60, try these 5 safe seated moves you can do at home today. Building strength after…

Test your plank today and see how strong your core really is after 50. Core strength becomes more essential than…

They’re magnetic.

Strength training for seniors can help maintain muscle mass, support joint health, and make activities of daily living—like getting up…