Browsing: Strengthen

Sit-ups are one of the most basic forms of core exercise. However, they’re not the gold standard for safely and…

We lift weights to build muscles, head to pilates class to tone them, and foam roll or use a massage…

Most people will experience back pain at some point in life. Low back pain can result from several factors, including…

It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones, walking is…

At mindbodygreen, we often cover the best ways to protect your brain as you age—so you can preserve your memory and…

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees,…

Wall balls are a classic CrossFit move that combines squats and explosive movements. This full-body exercise gets your heart pumping,…

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to…

Magnesium is an essential mineral that supports everything from nerve and muscle function to blood pressure and blood sugar control,…

It’s one of the most researched supplements out there.*