Browsing: Strengthen

Milk is a leading dietary source of calcium for bone health, but other foods can provide it as well. While…

A strong core helps you move better during your everyday life. These 10 exercises can work your abdominal muscles more…

I coughed up a big gulp of salt water and desperately reached for my surfboard. Another missed wave. At this…

Key Takeaways Boundaries help keep relationships healthy by fostering trust and respecting personal space and needs.Showing respect and using “I”…

Research shows that it’s possible for people over the age of 50 to improve upper-body strength while sitting in a…

Belly fat—fat that accumulates around the midsection—can be divided into two categories: subcutaneous fat (under the skin) and visceral fat…

The 5-Day Brain Health Challenge A sharper, more resilient mind starts here. Friday Make 5 Appointments Today, you’re going to…

No floor required, try these 4 chair drills and feel steadier, stronger, and more confident. As you enter your mid-50s…

The triceps brachii is a three-headed muscle on the back of your upper arm. It works to straighten your arm…

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight…