Browsing: Strength

Once you hit 30, you begin to lose lean muscle mass at a rate of roughly 3% to 8% every…

I’ve been working in the fitness industry since I left school—from group exercise instructor to personal trainer and now fitness…

The older you get, the more building strength matters for healthy aging. After 50, muscle mass naturally declines, joints stiffen,…

Strength training after 50 doesn’t only mean achieving a toned, sculpted body—it’s all about preserving independence and continuing to lead…

Starting the morning off with a simple 10-minute workout is a stellar way to promote healthy habits throughout the rest…

Ah, the dreaded middle-aged spread. It sneaks up when you least expect it and can be incredibly stubborn to deal…

Combining the words “strength” and “easy” sounds like an oxymoron. Whether demonstrating, showing, or practicing strength, the word ‘easy’ doesn’t…

Body-weight exercises help build strength, especially when you’re on the go and do not have access to a gym. Since…

Fueling up after a workout not only supports muscle recovery, but it can also help you build muscle, boost endurance,…

If you want a midsection that withstands the daily rigors of life, you need to incorporate non-traditional core exercises, like…