Browsing: Stop

As a health coach, it’s my job to help people reach their well-being goals. Most of them come to me…

Key Takeaways Notice the specific times when you overthink and plan to stop before it starts. Actively process your concerns…

When I’m typing on my laptop, I transform from a human woman into a shrimp. As the day goes on,…

Key Takeaways Self-sabotage can stop you from reaching your goals even if you want to succeed. Most people don’t even…

Key Takeaways To stop being selfish, pay attention and actively listen to others to make them feel valued.Increase your empathy…

If you’re like most people, you’ve probably stretched the truth at a doctor’s appointment. That could look like lying about…

We’ve all been there: Maybe you have a friend you always text first to hang out. Or you feel like…

Plant-based diets limit meat or leave it out of the diet altogether. This change in diet can affect your heart…

If a cough is keeping you up at night, you might be tempted to try the latest fix that’s trending…

People who stop taking GLP-1 obesity medications tend to regain weight steadily and often more quickly than people who quit…