Browsing: Steps

New research is challenging the long-standing belief that you need to walk at least 10,000 steps—or about 5 miles—a day…

On July 29, the U.S. Food and Drug Administration (FDA) took “bold steps” to protect American consumers from dangerous illegal…

Pardon the image, but there’s nothing more satisfying than receiving extractions and seeing all the leftover grime once lodged inside…

Walking 10,000 steps per day has become a popular goal in the modern age, but it turns out this benchmark…

“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and…

Walking more could reduce your risk of dementia, depression and dying from cancer, as well as being good for your…

You buy a bunch of yellow bananas at the supermarket, let them sit for a few days, because, well, life,…

My closet is overflowing with every type of footwear, from heeled boots to a handful of casual sneakers. Despite my…