Browsing: Steps

Plus, 4 ways to up your step count

Once a “niche wellness” supplement, collagen has now gone full-blown mainstream. It’s now touted by health experts, beauty enthusiasts, and…

If you’ve ever tracked your steps with a wearable fitness tracker, a smartwatch, or the pedometer built into your phone,…

Starting the day with protein has additional benefits, like helping to keep blood sugar levels steady, promoting a feeling of…

Take control of your money with 5 simple steps to master your monthly budget. Learn how to plan for true…

Mark Zuckerberg has continued his journey from ‘nerdy tech guy’ to alpha MMA enthusiast by stepping inside the octagon with…

Good sleep can be frustratingly hard to come by. Even though you may feel tired, the act of getting into…

One of the best longevity expert tips we got in 2023 was to walk at least 8,000 steps per day.…

Need inspiration for a dinner that’s easy and nourishing? Try these recipes, which are not only ready in three steps…

I’ve worked in the fitness industry for over 40 years, as a personal trainer and now educating the next generation…