Browsing: stay

“Brain games” have become a popular way to stay sharp as you age. Whether it’s a daily crossword, a book…

My earliest childhood memory is of a train ride. Standing in the aisle, barely able to reach the worn armrests…

When it comes to interpersonal relationships, hope is often masquerading in the form of repeated attachment patterns. For instance, you…

Since the DSHEA act in 1994 the USA population has experienced a wide open market for dietary supplements. Vitamins, minerals,…

Flavonoids are naturally occurring compounds found in many fruits, vegetables, teas, and wines. They’re already known for their antioxidant and…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Many of us love to see the number on the scales drop as we diligently decrease our calories in order…

When it comes to staying fit, consistency is the most important factor. You can’t rely on occasional workouts to stay…

Aging doesn’t have to mean losing strength, flexibility, or energy if you take care of your body the right way.…

This might just be the most fun way to improve cognitive health.